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The Uses of MCT Oil
You shall need determination, willpower and discipline anytime you wish to shed body fat and get ripped. It is easy to think there is a quick fix to this problem. However, there is no shortcut. You need to do your tough part. There are tricks you can use to make it more bearable. You can use Medium Chain Triglycerides or MCT oil.
MCT oil is a fat derived from coconut oil and palm kernels. It is popularly referred to like coconut oil. It is baffling to hear that oil can be used to reduce fat. This can be explained when you look at how this oil behaves.
The fat we get from food usually has Long Chain Triglycerides, which have 12 to 18 carbon atoms per chain. Medium Chain Triglycerides, however, have chains of 6 to 10 carbon atoms per unit. This is where their differences originate from.
MCT oil will be easily absorbed and burned, due to its shorter chains. They get converted to fuel for immediate use much more efficiently, instead of ending up as fat for storage. Their use for energy is faster than that of glucose, with twice the amount of calories per a comparative gram. Their use as energy sources is felt the most when doing intense workouts.
There are factors that make MCT oil ideal for getting your body in shape. It aids in endurance and athletic performance. It aids fat burning. It increases metabolic rate. IT aids in keeping muscle mass.
Exercise caution when using MCT oil. It can cause nausea, gastric issues, and diarrhea. Since they produce ketone bodies when metabolized, they are dangerous to those who have diabetes. Those with liver disease should also avoid using it, since it gets to the liver fast, and them being there puts a lot of strain on the organ.
It is not wise to mix MCT oil with a hepatic encephalopathy condition. It has also been observed that prolonged use of this oil will lead to an increase in cholesterol levels.
MCT oil has wonderful effects, such as increasing someone’s endurance and improving their athletic performance, accelerating the fat burning process, speeding up their metabolism, and aiding in the muscle mass maintenance efforts.
These uses of MCT oil are clearly good for those who want to attain their set fitness and athletic performance targets. They should however never be abused, due to their side-effects. Research is still ongoing on their long-term effects while using them.
Use it minimally. Do not use it all the time. Start using it in small doses and see how your body reacts. There has to be a reason why you want to use it. You could be looking for help to finish an intense workout, or to clear the remainder of low-carb diet.
