It has been said that drinking tea, most especially green tea, can be associated with quite a number of health benefits, ranging from the prevention of cancer to losing weight. Yet, what seems to be the problem here is that, even though we love to drink tea, there are lots of us who does not know how to properly and appropriately prepare tea that can bring out all the health benefits it have. In order for you to understand more about teas, we will be presenting to you this article that contains all the information you need, being a tea drinker as you are, in order for you to get the best benefits from its legendary benefits and also, in reference to teas that are extracted from the leaves of the Camellia sinensis plant alone, not any other herbal plants.
If you want to make sure that you are doing tea preparation correctly, you can actually think of this as an opportunity to imagine as if you are a chemist who is in his lab or even a shaman that is in the rainforest, working his very best to remove the full amount of its significant compound. The main compounds that we are referring to here is what we call as polyphenol. Here are the steps that you can follow in order for you to get the best possible health benefits from teas.
In a tea preparation, the reaction vessel serves as an important part of it that is why when choosing for one, make sure that it is suitable for the tea preparation you are about to begin. In choosing, you have to take into account to go with a pot that you can use to boil water for the tea and a vessel that you can use for steeping the tea that will not react to the polyphenol present in teas. As for the pot that you will use to boil the tea’s water, it would be best for you to choose something that is resistant to heat such as a heat resistant glass.
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After you have gathered every single equipment you need for the tea preparation, you may now begin the activity by having a good quality of water for the tea. It is of utmost importance of your end to make sure that the water you have no longer have the presence of any water hardening materials as these substances has the ability of interfering with the taste of the tea as well as the extraction of beneficial compounds.
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After securing the quality of you water, you may now proceed with boiling it under the boiling point of two hundred and twelve degree Fahrenheit, then leave it to settle for several seconds.