Hiking backpacking is a great leisure activity. It helps you lose weight and it improves your cardiovascular health. It strengthens your heart and it cleanses your lungs. Hiking also has a lot of mental benefits. It helps release stress and anxiety. Studies show that it can even help cure depression. It also helps you learn a lot about nature and the culture of your backpacking destination. Plus, it helps you meet new people and make new friends.
So, if you’re planning on going on a hiking backpacking trip in the next few months, here are some of the destinations that you should consider:
1. Torres del Paine (Chile)
This trail is around 62 miles that you can hike in about three days. It is filled with rocky mountains, exotic wildlife, wildflower fields, and blue glaciers. You can also find giant granite monoliths that are around ten thousand feet high.