Though it may seem hard for some people to fast or have only one meal instead of having the three meals it has several benefits in ones well-being in terms of health matters in that following the key important benefit of weight lose helping one maintain their required and desired weight. It is therefore important for one to consider it important to have one meal in a day for them to be physically fit and health one should have the one meal when they are in good condition more so the women should not have one meal during their periods. Through the following shortlisted benefits one will be convinced on the act of having one meal in a day to achieve all these welfares.
Weight lose prevents obesity the condition that is as a result of having excess weight and can be controlled by having one meal in a day if at all we wish to life comfortably for the rest of our life. Hence it is important for one to consider having one meal per day for one to do away with the threats of suffering from obesity which is as a result of being overweight as calculated from your height and which is a very worrying situation. One becomes a disgrace to themselves, family, relatives and community at large if they suffer from obesity and therefore one should see the essence of having just one meal in a day.
If one decides to hall all considers to have all the meals starting form breakfast, lunch, super and many others as some people tend to have since once one gets the one meal he usually be very hungry and they are aware that that is the only meal they will have till the following day and hence they end up eating to their satisfaction hence staying satisfied for long. Therefore it is advisable to have one meal in a day for one to stay full for a very long time and avoid spending time on eating unnecessarily.
A lot of energy is produced in that one gets to do a lot of things before becoming hungry or the energy getting finished and hence saving on time and labor since if one takes the three meals they may end up falling asleep due to the dizziness that may result from the eating process because of having one meal in a day. Therefore for those who wish to do their work effectively it is advisable to have only one meal in a day.
To reduce the levels of calories taken it is good for one to consider consuming only one meal in a day since one cannot have one hundred percent free of calories. When one decides to have one meal in a day they get to benefit a lot in that they have a healthy living free from heart problems.